Workout Programs
Expert-designed programs to help you reach your specific fitness goals.
4-Week Muscle Mass Builder
Increase Muscle
Duration: 4 WeeksFrequency: 4 days/week
A 4-week program focused on hypertrophy to build muscle mass. This plan uses compound lifts and progressive overload. Ideal for intermediate lifters with access to a gym.
4-Week Fat Burner
Burn Body Fat
Duration: 4 WeeksFrequency: 5 days/week
A 4-week high-intensity program designed to maximize calorie burn and improve metabolic rate. Combines strength training with HIIT cardio. Suitable for all levels.
21-Day Habit Starter Challenge
Build a Habit
Duration: 3 WeeksFrequency: 5 days/week
Perfect for beginners! This 21-day program helps you build a consistent fitness habit with manageable daily workouts, focusing on form and consistency over intensity.